Weight Loss Journey with Medifast

This is a blog of my weight loss journey using the Medifast plan.

Blog Archive

  • ►  2010 (1)
    • ►  March (1)
  • ▼  2009 (48)
    • ▼  November (9)
      • Weight: 207.0Pounds Lost: 36.2
      • Day 1 of Cardiac DietWeight: 208.4Pounds Lost: 3...
      • Weight: 209.8Okay, trying a new tactic for the ne...
      • Weight: 209.4Pounds Lost: 33.8This is awesome......
      • Weight: 210.2Pounds Lost: 33
      • Weight: 210.8Pounds Lost: 32.4
      • Weight: 211.0Pounds Lost: 32.2
      • Weight: 211.4Pounds Lost: 31.8Trying to break th...
      • Weight: 211.6Pounds Lost: 31.6
    • ►  October (8)
    • ►  September (12)
    • ►  August (14)
    • ►  July (5)
  • ►  2008 (28)
    • ►  April (5)
    • ►  March (8)
    • ►  February (15)

About Me

Kristi
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Saturday, November 14, 2009

Day 1 of Cardiac Diet

Weight: 208.4
Pounds Lost: 34.8

Okay, this is working as a jump start. Only allowed to do this for 3 days, then have to take 4 days off.
Posted by Kristi at 5:40 AM

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